Physical therapy plays a critical role in recovery from a herniated disc. There are a variety of physical therapy techniques, including passive and active treatments. Passive treatments by a physical therapist include hot and cold therapy, transcutaneous electrical nerve stimulation (TENS) and deep tissue massage.
Heat therapy increases blood flow to the target area and enhances healing. Cold therapy reduces inflammation and muscle spasm due to a herniated disc. TENS uses tiny electric currents to trigger endorphins and reduces pain. Deep tissue massage stimulates an increase in oxygen and nutrients for pain relief and healing.Ī physical therapist will work with you to develop an active treatment program if you have a herniated disc. The focus is on flexibility, core stability and muscle strength. Core strengthening exercises will strengthen the back muscles for better support. Flexibility and stretching exercises will enhance movement. Exercises for muscle strengthening will create a strong structural support of the back.Īll around, physical therapy can help you recover from a herniated disc and help prevent future injury to the spine. If you’re experiencing any symptoms of a herniated disc, it’s wise to see a doctor for an accurate diagnosis. Likely, your doctor will recommend physical therapy.Mechanical traction therapy utilizing Flexion Distraction is a chiropractic technique used to treat many conditions of the lumbar spine. It is a non-surgical technique aimed at increasing spinal motion and resolving disc bulges and disc herniations. The treatment is excellent as a safe, gentle, non-force procedure and works well to take pressure off the spinal nerves that may be injured or dysfunctional. A conservative option to surgery for herniated discsįlexion Distraction involves using a special table that distracts and flexes the spine in an automated and gentle rythmic motion.Increase spinal motion within the disc and spinal joints.Reduce pressure on the spinal nerves from a disc bulge or herniation.
The doctor will use some manual techniques with the table to resolve painful condition. The goal is to allow the spine to move correctly in a manner that will remove pressure from the disc bulge. It does this by creating a negative pressure that pulls the disc bulge back into the spine. The flexion distraction motion also maintains healthy discs through imbibition. Lumbar disc injuries (ruptured, bulging or herniated “slipped disc”).Ĭonditions Which May Benefit from Traction Therapy: The motion allows nutrients into the spinal disc and keeps them well articulated.Spinal stenosis (narrowing of the spinal canal)įlexion Distraction Therapy with Dr.Zo, DCįlexion Distraction Therapy is well researched, and has been proven effective.
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